Fitness MADE Specific to You!

Personal training that is truly personal.

 

All personal training sessions are accompanied by an emailed copy of the workout, and suggested workouts for the week.

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Whether you have a gym membership, equipment at home, or prefer training outdoors, a program will be designed based on what you have access to, your schedule, and your own fitness level. 

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Any concerns or questions are handled as soon as possible via text or email as YOU are the priority.

 

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Nutrition consulting is included, but my goal for you is to eat to support your lifestyle, your enjoyments, and your overall wellness!

 

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